Bright, golden, and packed with flavor, turmeric is a staple in kitchens around the world! Derived from the root of the Curcuma longa plant, this vibrant spice has been used for centuries in Indian, Middle Eastern, and Southeast Asian cuisines—not just for its earthy, slightly bitter taste, but also for its well-known health benefits.
A Spice with History
Turmeric has been a cornerstone of Ayurvedic and traditional Chinese medicine for over 4,000 years. Its active compound, curcumin, is known for its potential anti-inflammatory and antioxidant properties.
How to Use Turmeric
- Curry & Rice Dishes – A key ingredient in curry powder, turmeric enhances stews, lentils, and rice.
- Soups & Broths – Stir into chicken soup or vegetable broth for a warm, earthy boost.
- Eggs & Vegetables – Sprinkle on scrambled eggs, roasted cauliflower, or sautéed greens.
- Smoothies & Drinks – Add to smoothies or tea for a golden health kick!
Quick & Easy Recipe: Golden Milk Latte
Ingredients:
- 1 cup milk (dairy or plant-based)
- ½ tsp R.L. Schreiber Ground Turmeric
- ¼ tsp R.L. Schreiber Ground Cinnamon
- 1 tsp honey or maple syrup
- A pinch of R.L. Schreiber Fine Black Pepper (enhances curcumin absorption)
Instructions:
1️-Warm the milk in a saucepan over medium heat.
2️-Whisk in turmeric, cinnamon, honey, and black pepper.
3️-Simmer for 3-5 minutes, stirring occasionally.
4️-Pour into a mug and enjoy this comforting, anti-inflammatory drink!
Pro Tip: Mix turmeric into yogurt or hummus for a bright, flavorful dip!